About me
I am a certified personal trainer through the American Council on Exercise (ACE) and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), passionate about helping women build strength, confidence, and resilience through every stage of life. My approach focuses on safe, functional training that supports the body rather than pushing it beyond what it’s ready for. I specialize in helping women reconnect with their core and pelvic floor, build lasting strength, and develop sustainable fitness habits that fit into real life. Whether you are navigating pregnancy, postpartum recovery, or simply looking to feel stronger and more capable in your daily life, my goal is to provide thoughtful, individualized guidance that helps you move better, feel better, and grow stronger over time.
Experience
Over the years, I’ve learned that every woman’s body, goals, and stage of life are different, and there is no one-size-fits-all approach to fitness. If we work together, I will create a customized training plan designed specifically for your needs, helping you build strength safely and sustainably.
“She is so flexible when it comes to my crazy work schedule and makes sure to always fit me in. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out.”
— Amanda Brown